Excessive Sweating

excessive Sweating Excessive sweating is mainly due to the sweat glands to be overactive. Sweating, excessive heat is one of the body's mechanisms to dispose of the body. However, some people sweat more than others. Excessive sweating does not necessarily have to be associated with a disease. Usually associated with obesity, because even normal activities such as walking for those who are overweight, and spend more effort than normal weight. Excessive sweating can also be caused by certain drugs. Sometimes it can appear as a manifestation of systemic diseases (such as hyperthyroidism). Try to find the cause of your excessive sweating and place yourself in full: excessive sweating fitted with the stocking is causing your movement, or did you in a warm environment while you sweat excessively than others? Sometimes situations like business meetings with stress and anxiety can lead to excessive sweating. If the causes of stress and the like, to look for ways to relieve yourself. Coffee, tea and other stimulants to stay away from the habit. This type stimulants apocrine sweat glands (located in the body of the hairy and strong - pungent sweat glands produce special) increase their activity. Stimulants such as caffeine could be called a war situation and prepare the body, stimulating the body that ensures that they guard against all kinds of external factors, which in turn increases stress and distress. drink plenty of water, because you must take back the water you lose through sweating. Stay away from environmental stimuli can stimulate the body's sympathetic nervous system; noisy and loud music, things that prevent you to concentrate your work, and you even angry person can be included in this group. You may find yourself in an exercise to relax, such as breathing exercises. Meditation can also help. Regular exercise helps your sweat glands to work regularly. You can lose up to 3 mg of zinc a day with sweat. Zinc especially blood protein and DNA synthesis is required for the functioning of the brain and immune system regularly.